| You Have the Power to Save Yourself - THE JOURNAL: 365 days of self-care, self-heal and self-love Contributor(s): Hurley, Anya (Author) |
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ISBN: 1916390226 ISBN-13: 9781916390225 Publisher: Lifemap Books OUR PRICE: $15.74 Product Type: Paperback - Other Formats Published: June 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Mood Disorders - Depression - Self-help | Motivational & Inspirational |
| Physical Information: 0.9" H x 5.83" W x 8.27" (1.16 lbs) 444 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Welcome to You Have the Power to Save Yourself - THE JOURNAL, your 365 days of Self-Care, Self-Heal and Self-Love. This journal has been specifically designed to accompany either of Anya Hurley's books: You Have the Power to Save Yourself: How to fight depression and take back control of your life or You Have the Power to Save Yourself: THE WORKBOOK. In the You Have the Power to Save Yourself series, Anya helps you to combat mental health issues and provides a fundamental philosophy for positive healthy living using a 40-step program called The Path to Positive Self-Awareness (or The Path for short). The Path is a support system she created to help herself out of mental ill-health and into a life of mental, physical, and emotional well-being. Use your journal to release your thoughts and feelings each day as you journey together with Anya on The Path to Positive Self-Awareness. Let your thoughts and feelings flow freely with love and kindness. |