Move Your DNA 2nd ed: Restore Your Health Through Natural Movement Enlarged Edition Contributor(s): Bowman, Katy (Author) |
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ISBN: 1943370109 ISBN-13: 9781943370108 Publisher: Propriometrics Press OUR PRICE: $23.70 Product Type: Paperback Published: May 2017 |
Additional Information |
BISAC Categories: - Medical | Allied Health Services - Physical Therapy - Self-help | Aging - Health & Fitness | Healthy Living |
Dewey: 615.82 |
Physical Information: 0.8" H x 6.9" W x 9.3" (1.37 lbs) 298 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. "A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals. It's often said that "movement is medicine," but rarely is the "how" behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the "big ideas" in this paradigm-shifting book include:
Move Your DNA also contains:
Keen laypeople, yoga and Pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires. |