Take Time for You: Self-Care Action Plans for Educators (Using Maslow's Hierarchy of Needs and Positive Psychology) Contributor(s): Boogren, Tina H. (Author) |
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ISBN: 1945349719 ISBN-13: 9781945349713 Publisher: Solution Tree OUR PRICE: $32.36 Product Type: Paperback Published: May 2018 |
Additional Information |
BISAC Categories: - Education | Teaching Methods & Materials - General - Education | Computers & Technology |
Dewey: 371.1 |
LCCN: 2017049714 |
Physical Information: 0.5" H x 7" W x 9.9" (0.75 lbs) 152 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The key to thriving, as both a human and an educator, rests in mindfulness, reflection, and daily self-care activities. With Take Time for You, you will discover a clear path to well-being by working through Maslow's hierarchy of needs: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflective teaching questions that will guide you in developing an individualized self-care plan. Embrace imperfection as you develop your own self-care plan:
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