| 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Other Contributor(s): Letran, Jacqui (Author) |
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ISBN: 1952719062 ISBN-13: 9781952719066 Publisher: Healed Mind, LLC OUR PRICE: $23.72 Product Type: Paperback - Other Formats Published: June 2020 |
| Additional Information |
| BISAC Categories: - Young Adult Nonfiction | Social Topics - Emotions & Feelings - Young Adult Nonfiction | Social Topics - Self-esteem & Self-reliance |
| Physical Information: 0.29" H x 5.5" W x 8.5" (0.36 lbs) 134 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: So much hurt, anger, and frustration... ...the blame and shame that just won't stop. Why is it so difficult to manage these emotions? The constant replaying of arguments and let-downs is overwhelming. Is there a way to keep them from spinning out of control? With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence. This book teaches you how to:
Once you learn these simple steps... ...you can take charge of your emotions. You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve. You'll love this teen guide because it will help you be positive and happy. |