Acsm's Foundations of Strength Training and Conditioning Contributor(s): Ratamess, Nicholas (Author), American College of Sports Medicine (Acs (Author) |
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ISBN: 1975118758 ISBN-13: 9781975118754 Publisher: LWW OUR PRICE: $107.06 Product Type: Hardcover Published: April 2021 |
Additional Information |
BISAC Categories: - Medical | Sports Medicine - Medical | Education & Training - Health & Fitness | Exercise - General |
Dewey: 613.7 |
LCCN: 2023756437 |
Physical Information: 1.3" H x 8.2" W x 10.9" (4.32 lbs) 598 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Lippincott(R) Connect Featured Title Purchase of the new print edition of this Lippincott(R) Connect title includes lifetime access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments. Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
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