Publisher Description:
Introducing: 2 Popular DASH Diet Manuscripts in 1 book:
- DASH Diet: The DASH Diet for Beginners with Delicious DASH Recipes for Weight Loss
- Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss
Manuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight. Through this first part of the book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all What You'll Get From This First Part:
- DASH Diet Takeaways To Live By
- DASH-Approved Foods
- Tips for Eating the DASH Diet Way
- DASH-Diet Friendly Appetizer and Bread Recipes
- Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes
- Blood Pressure-Lowering Fish, Chicken and Pasta Recipes
- Weight Loss-Inducing Turkey, Pork and Beef Recipes
- And more
Manuscript 2: Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods The reason why most weight loss diets fail is that they are often incompatible with most people |
