Native American Inspired Coloring Book: Dreamcatcher: 50 Tribal Mandalas, Patterns & Detailed Designs Contributor(s): Knight, Talia (Author) |
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ISBN: 1981655085 ISBN-13: 9781981655083 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.59 Product Type: Paperback Published: December 2017 |
Additional Information |
BISAC Categories: - Self-help | Meditations |
Physical Information: 0.22" H x 8.5" W x 11" (0.58 lbs) 106 pages |
Descriptions, Reviews, Etc. |
Publisher Description:
When your mind is racing and your body overflows with stress, grab your favorite coloring medium and this tribal coloring book. Spend a few minutes adding color to these mandalas, patterns and detailed designs to color your way to peace and tranquility. Coloring when it's used as an active form of meditation can help you achieve mindfulness, experience flow, find greater balance and calm in your life, replace negative thoughts with positive, reduce anxiety, and de-stress. Coloring is yoga for the mind. How is coloring like yoga for the mind?How can coloring exercise and strengthen your mind? While at the same time lowering your stress and anxiety? The answer is both simple and complex. The simple answer is that the brain is an amazing thing. Like exercising any other part of the body, when we exercise the part of the brain that helps us relax and calm down, that part of the brain (the prefrontal cortex) gets stronger. The amazing thing is when we make our prefrontal cortex stronger, the fear and anxiety part of our brain (the amygdala) gets weaker. That's why mindful coloring can have so many great benefits for our bodies. This takes regular, daily time and effort, just like any other exercise. But at least this kind of exercise is fun Who will like Dreamcatcher: 50 Mandalas, Patterns and Detailed Designs? People who like:
If you want unique mandalas, patterns, and detailed designs to color that you can't find anywhere else, then grab Dreamcatcher: 50 Mandalas, Patterns and Detailed Designs today. |