| Grounded Grandmothers Contributor(s): Aukje Kapteyn (Author) |
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ISBN: 1982263865 ISBN-13: 9781982263867 Publisher: Balboa Press OUR PRICE: $8.09 Product Type: Paperback - Other Formats Published: May 2021 |
| Additional Information |
| BISAC Categories: - Self-help - Family & Relationships | Parenting - Grandparenting |
| Dewey: 306.874 |
| Physical Information: 0.26" H x 6" W x 9" (0.37 lbs) 108 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance. |