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Be Calm: Proven Techniques to Stop Anxiety Now
Contributor(s): Weber Phd, Jill P. (Author), Dunne, Bernadette (Read by)
ISBN: 198268237X     ISBN-13: 9781982682378
Publisher: Blackstone Publishing
OUR PRICE:   $22.46  
Product Type: Compact Disc - Other Formats
Published: April 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Self-help | Self-management - Stress Management
Physical Information: 0.5" H x 5.5" W x 5.8" (0.30 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes

a unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations and Go Deeper interactive activities that take you to the next level; andthe best science-the advanced techniques in this anxiety workbook reflect the latest psychology research.

Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

Contributor Bio(s): Dunne, Bernadette: -

Bernadette Dunne is the winner of more than a dozen AudioFile Earphones Awards and has twice been nominated for the prestigious Audie Award. She studied at the Royal National Theatre in London and the Studio Theater in Washington, DC, and has appeared at the Kennedy Center and off Broadway.

Weber Phd, Jill P.: -

Jill P. Weber, PhD, is a clinical psychologist in private practice in Washington, DC, working with people managing varying degrees of anxiety. She also writes a blog for Psychology Today and has appeared as a psychology expert in USA Today, Washington Post, and on CNN. Dr. Weber is the author of the Relationship Formula series, including Building Self-Esteem and Getting Close to Others.