| Mindfulness: Transform Your Life Through Mindful Living! Contributor(s): Hughes, Kevin (Author) |
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ISBN: 1987793080 ISBN-13: 9781987793086 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.79 Product Type: Paperback Published: April 2018 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.15" H x 6" W x 9" (0.23 lbs) 70 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you feel like something is missing? Are you ready to make a positive change in your life? Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. The art of mindfulness has been around for over a thousand years. It's been popular among many religions and cultures through the ages and has remained so because of the effectiveness of its teachings. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. This book will discuss a ton of exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. Inside You Will Learn:
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