Anxiety in Relationships: Break the Flow of Anger and Complex Ptsd, Master Your Emotions While Being Free From Anxiety (Letting Go and Reduce St Contributor(s): A. Clark, Pete (Author) |
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ISBN: 1989920063 ISBN-13: 9781989920060 Publisher: Kevin Dennis OUR PRICE: $17.96 Product Type: Paperback Published: April 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Alternative Therapies - Self-help | Anxieties & Phobias - Psychology | Psychopathology - Anxieties & Phobias |
Physical Information: 0.4" H x 5" W x 8" (0.42 lbs) 188 pages |
Descriptions, Reviews, Etc. |
Publisher Description: There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long term effect. Stress-Free Small Talk includes: Do you finally want to say goodbye to that dread and hopelessness and discover something that works for you? |