The Strongest You: A Self-help Book with Audio Tracks Contributor(s): Szakal, Ivana Straska (Author), Gill, Christopher |
|
ISBN: 1999826604 ISBN-13: 9781999826604 Publisher: Ivana OUR PRICE: $23.74 Product Type: Paperback Published: September 2017 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Twelve-step Programs |
Physical Information: 0.48" H x 6" W x 9" (0.68 lbs) 228 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let's Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice. |