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The Strongest You: A Self-help Book with Audio Tracks
Contributor(s): Szakal, Ivana Straska (Author), Gill, Christopher
ISBN: 1999826604     ISBN-13: 9781999826604
Publisher: Ivana
OUR PRICE:   $23.74  
Product Type: Paperback
Published: September 2017
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Happiness
- Self-help | Twelve-step Programs
Physical Information: 0.48" H x 6" W x 9" (0.68 lbs) 228 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Chapters of the book explain relationships between the mind and feelings; how the mind develops its default and how it affects relationships, decisions, choices, stress and happiness. They teach to train the mind to develop desired change. They include practice where the reader applies personal circumstances, additional sections such as Helpful Hints, My Journal, Let's Do It Now, Illustrations and more. The book includes worksheets and audio tracks to practice.