Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk Contributor(s): Hosokawa, Shinsuke (Author), Taniyama, Ayako (Illustrator) |
|
ISBN: 4805315733 ISBN-13: 9784805315736 Publisher: Tuttle Publishing OUR PRICE: $14.39 Product Type: Hardcover - Other Formats Published: October 2020 |
Additional Information |
BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Self-management - Stress Management - Philosophy | Zen |
Physical Information: 1.1" H x 5.2" W x 7.6" (0.80 lbs) 224 pages |
Descriptions, Reviews, Etc. |
Publisher Description: By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as the knowledge needed for a person to live life with a positive outlook. With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include:
|