| Sí Se Puede Dejar de Fumar: Técnicas Psicológicas Para Ayudarte a Ti Mismo Contributor(s): Navarro, Roberto (Author) |
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ISBN: 6077723894 ISBN-13: 9786077723899 Publisher: Editorial Pax Mexico OUR PRICE: $8.09 Product Type: Paperback Language: Spanish Published: May 2013 |
| Additional Information |
| BISAC Categories: - Self-help | Substance Abuse & Addictions - Tobacco - Psychology | Psychopathology - Addiction |
| Dewey: 616.865 |
| Physical Information: 0.2" H x 6.6" W x 9" (0.45 lbs) 132 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Offering the most modern psychological techniques, this guide to breaking the habit of smoking provides useful advice so that readers can avoid paying for costly professional treatments. Using clear and concise language, this book focuses on developing readers' self-control and offers various approaches both for those looking to quit cold-turkey as well as those who prefer a slower approach. Although mostly aimed at smokers attempting to quit, whether it be for the first time or not, this book will also prove useful to doctors, educators, legislators, psychologists, and others who work towards improving healthcare and health education. Ofreciendo las t cnicas psicol gicas m s modernas, esta gu a para romper el h bito de fumar provee consejos tiles para que el lector no tenga que pagar por tratamientos profesionales costosos. Usando un lenguaje claro y conciso, este libro se enfoca en desarrollar el auto-control del lector y ofrece varios enfoques, tanto para aquellos que quieren dejar de fumar de golpe como para aquellos que prefieren dejar de fumar poco a poco. Aunque mayormente est destinado a fumadores que buscan romper el h bito, ya sea por primera vez o no, este libro tambi n ser til para doctores, educadores, legisladores, psic logos y otros quienes trabajan para mejorar la salud y la ense anza de la salud. |