| Yoga for Stress Relief Contributor(s): Thakur, Bharat (Author) |
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ISBN: 8186685308 ISBN-13: 9788186685303 Publisher: Wisdom Tree OUR PRICE: $7.16 Product Type: Paperback Published: September 2007 Annotation: 'Yoga for Stress Relief' explains how yoga can be practiced to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free. Most religions of the world are essentially based on belief systems; yoga is the only exception. It assumes nothing and it proceeds in a systematic and scientific manner. You need not believe in it. All you have to do is to practice this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And, finally, it makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Self-help | Self-management - Stress Management - Health & Fitness | Alternative Therapies |
| Physical Information: 0.32" H x 6.02" W x 5.98" (0.35 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Explains how yoga can be practised to eliminate stress. This book states that by practicing simple and easy yogic techniques, the body and mind can work in harmony to make life healthy, happy and stress-free. |