| Vivir Con Plenitud Las Crisis: Cómo Utilizar La Sabiduría del Cuerpo Y de la Mente Para Enfrentarnos Al Estrés, El Dolor Y La Enfermedad Contributor(s): Kabat-Zinn, Jon (Author) |
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ISBN: 8499884903 ISBN-13: 9788499884905 Publisher: Editorial Kairos OUR PRICE: $40.46 Product Type: Paperback Language: Spanish Published: May 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Religion | Meditations - Family & Relationships |
| Dewey: 155.904 |
| Physical Information: 1.5" H x 5.7" W x 9" (1.94 lbs) 640 pages |
| Themes: - Topical - New Age - Topical - Family |
| Descriptions, Reviews, Etc. |
| Publisher Description: Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance. |