| 7 days of being kinder: to yourself Contributor(s): Glaeser, Marie (Author) |
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ISBN: 8743014070 ISBN-13: 9788743014072 Publisher: Books on Demand OUR PRICE: $16.06 Product Type: Paperback Published: February 2020 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies |
| Physical Information: 0.24" H x 5.83" W x 8.27" (0.32 lbs) 114 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. |