| Body by Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week Contributor(s): Adamson, Rick (Read by), Little, John (Author), McGuff, Doug (Author) |
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ISBN: ISBN-13: 9798200316809 Publisher: Tantor Audio OUR PRICE: $37.79 Product Type: Compact Disc - Other Formats Published: August 2019 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training - Health & Fitness | Exercise - General |
| Physical Information: (0.39 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. |