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Workplace And Home Workouts: Changing Your Lifestyle To Live Healthier, Happier Today: How To Make Home Workouts More Effective
Contributor(s): Kinslow, Bertha (Author)
ISBN:     ISBN-13: 9798506833116
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Sports & Recreation | Sports Psychology
Physical Information: 0.11" H x 5.98" W x 9.02" (0.17 lbs) 44 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it's easy to get overwhelmed with what works. But not to worry. We've got your back (and body)!

Benefits To Exercise At Home / At work
-Save Money
-Save Time
-Flexible Schedule
-Privacy
-Never Wait For Open Equipment
-Greater Consistency
-Cleaner Environment
-Stay Motivated!
-Variation To Full Body Workouts
-Enhanced Self-Esteem
-Less Stress
-Progress At Your Own Pace