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Women After 50 & Intermittent Fasting: Start To Reboot Your Diet, Lose Weight & Transform Your Body: Tips For Intermittent Fasting
Contributor(s): Dedecker, Waltraud (Author)
ISBN:     ISBN-13: 9798510684568
Publisher: Independently Published
OUR PRICE:   $9.49  
Product Type: Paperback
Published: May 2021
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.34" H x 5.98" W x 9.02" (0.49 lbs) 146 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Women over 50 can face struggles when trying to lose weight. This can stem from several things. The main culprit is often a slowed metabolism. Intermittent fasting can improve your metabolism, mental health, and possibly prevent some cancers. It can also ward off certain muscle, nerve, and joint disorders which can affect women over 50.

In this book, you'll find:
✔ Shatter all those fasting myths that prevent you from reaching your goal
✔ Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more)
✔ Avoid common rookie mistakes that might keep you from losing weight
✔ Harness the power of intermittent fasting combined with regular exercise
✔ Learn how to manage the symptoms of menopause