| Doing Yoga On Chair For Seniors: Stretches And Poses That You Can Do Sitting Down At Home: What Is Chair Yoga For Seniors Contributor(s): Albarran, Carmelia (Author) |
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ISBN: ISBN-13: 9798513452133 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: June 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Reference |
| Physical Information: 0.19" H x 5.98" W x 9.02" (0.28 lbs) 80 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial if you have limited mobility or if you want to practice yoga while at work. This booklet contains exercises aimed at older people who wish to either maintain or increase their independence. Research has shown that many of the exercises can help to strengthen muscles and bone. Stronger muscles make every day activities such as washing, dressing, shopping or doing housework easier and less of a strain. You are less likely to injure yourself doing everyday activities, stronger muscles help to improve balance and walking. There are exercises included that will help to improve your circulation which in turn will help to lessen cramp and help to keep you warmer. Get your copy today! |