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Confronting Your Stress: The Mindful Tips For Your Stress And How To Relieve: Tips For Stress Management For College Students
Contributor(s): Gidcumb, Gary (Author)
ISBN:     ISBN-13: 9798514480357
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: June 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Reference
Physical Information: 0.12" H x 5.98" W x 9.02" (0.2 lbs) 52 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

These days it's hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health can suffer.

Learning how to manage your stress takes practice, and all tips are in this book now.

This book has been written by an experienced Psychiatrist who has developed a unique 4C Approach to Stress Management which is described in this book. Readers will find useful topics such as:
- How to Manage Stress at Work, Conflict resolution, Difficult Communication.
How to deal with Relationship Difficulties: There are useful tips for parents.
It is a clear and concise book, filled with many exercises which the readers can do themselves.

Buy this book now.