| Intermittent Fasting Women: Staying In Shape Well: Way To Lose Weight Contributor(s): Allery, Patricia (Author) |
|
 |
ISBN: ISBN-13: 9798528590882 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: June 2021 |
| Additional Information |
| BISAC Categories: - Medical | Sports Medicine |
| Physical Information: 0.22" H x 5.98" W x 9.02" (0.32 lbs) 90 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight. This book will teach you:-What intermittent fasting is -When you should fast and what you should eat -Why you should choose Intermittent fasting instead of other diet programs -Different types of intermittent fasting and how to choose the right one for you -Benefits of intermittent fasting -The golden key of autophagy and why it is so important for women -Tips and tricks to improve your general health -Why you should use Intermittent fasting for weight loss -The best way to use Intermittent fasting for muscle gain -Specific Intermittent fasting strategies for women -Common mistakes while fasting and how to avoid them -Plus much, much more! |