| Better Sleep - The Complete Guide to Getting a Good Night's Sleep Every Night Contributor(s): Samuelson, Martin (Author) |
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ISBN: ISBN-13: 9798555567482 Publisher: Independently Published OUR PRICE: $6.64 Product Type: Paperback Published: October 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Dreams |
| Physical Information: 0.11" H x 5.98" W x 9.02" (0.18 lbs) 52 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing |