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Do you feel tired and worn out all the time, even though you're getting plenty of sleep? Do you crave salty foods? Maybe you've been to several doctors and none of them can say what's wrong with you.

Adrenal fatigue is a collection of symptoms that result from an underperforming adrenal gland. Of these symptoms, the most prevalent one is fatigue that will not go away, even with extra sleep. As may be expected, adrenal fatigue can be hard to diagnose and pinpoint because you may not feel you have a specific illness. Severity can range from a general feeling of being tired and unwell to more extreme cases where you may hardly be able to get out of bed. The less the adrenal gland performs its proper role, the more the rest of the body is negatively affected.

You may be asking yourself how this tricky condition comes to manifest itself. Adrenal glands respond to stress in the body - whether physical, mental or psychological - by releasing hormones that help the body cope with stress. Adrenal fatigue is what happens when the adrenal glands cannot keep up with the stresses in the body and cannot maintain a normal state. This causes the adrenal glands to produce too few of the necessary hormones and adrenal fatigue sets in.

You get to learn more about Adrenal fatigue and health tips and sample menu plan in this book "Adrenal Fatigue Cookbook by Lisa Maser.

In this book, you will get the following:

• Is the Adrenal Fatigue real?
• Symptoms and food to avoid and eat for Adrenal Fatigue
• Adrenal Fatigue Diet demystified
• Easy to prepare Adrenal Fatigue Diet Recipes
• Health tips and Sample menu plan
• And many more...

From this book, all your misconceptions about Adrenal Fatigue will be placed rightly and you can start your journey on recovering, reviving energy and boosting your immunity,