100 tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment: Intuitive Eating Without the Monotonous Diet Contributor(s): Robertson, Mario (Author) |
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ISBN: ISBN-13: 9798575086499 Publisher: Independently Published OUR PRICE: $8.35 Product Type: Paperback Published: December 2020 |
Additional Information |
BISAC Categories: - Self-help | Eating Disorders & Body Image |
Physical Information: 0.33" H x 5.98" W x 9.02" (0.48 lbs) 156 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Stop letting your appetite take over the quality of your life Are you uncontrollably eating more than the normal amount of food during your meals? Do you continue eating, even if you're already full? Are you embarrassed by how much you eat that you resort to eating alone? Do you feel guilty or ashamed after you overeat? If you answered "yes" to at least 3 of the above, then you may have a binge eating disorder. According to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards. This serious condition can result in clinical obesity, weight-cycling, and life-threatening health issues such as Type 2 diabetes, heart disease, and high blood pressure. While most people will inevitably have some weak moments of overeating, when it becomes a habit that you no longer feel you have any control over, an intervention is needed. Otherwise, you could be putting yourself at significant health risks, both physical and emotional. Fortunately, there are things you can do on your own to overcome this life-threatening habit-from internal mental adjustments to simple lifestyle changes. In 100 Tricks to Naturally Control Binge Eating and Avoid Binge Eating Treatment, you will discover:
And much more. There are deep-rooted issues within you that require an outlet, and you've chosen, purposely or not, to take out your issues through binge-eating. But food should be seen as a form of nourishment, a source of energy and life. It shouldn't be the reason you feel shameful, and it shouldn't be costing you your health. Don't let yourself become a slave to your emotions. Bring back the joy in eating and remember to let food serve its true purpose for you. If you are serious about taking charge of your health and finally releasing yourself from food's hold over you, then scroll up and click the "Add to Cart" button right now. |