| "Complete": 12 Week Strength and Conditioning Program Contributor(s): Huisman, Aaron (Author) |
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ISBN: ISBN-13: 9798589761757 Publisher: Independently Published OUR PRICE: $11.40 Product Type: Paperback Published: January 2021 |
| Additional Information |
| BISAC Categories: - Non-classifiable |
| Physical Information: 0.12" H x 5.98" W x 9.02" (0.23 lbs) 48 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: *ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEA.P.O's "COMPLETE" 12 Week Strength & Conditioning Program runs 3 days a week for 12 weeks. Each Workout of the Day ( WOD ) contains 3 parts: - Strength- Metcon- ConditioningThis program is designed to increase your strength in these major lifts: - Back Squat (and Front Squat)- Snatch (and Muscle Snatch)- Power Clean (and Hang Clean)- Deadlifts- Bench PressAs well as challenge your conditioning with these cardio exercises: - Air Bike- Run- Rower- Ski Erg- BurpeesScaled options are included for most movements. This program is for intermediate to advanced athletes. Each workout should take you approximately one hour to complete not including warmup.*All weights are suggested - please adjust according to fitness level. |