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Kickboxing is a catch-all term for a variety of stand-up combat sports. While the level of intensity varies based on your class and skill level, kickboxing is generally a full-body workout that helps strengthen and tone key muscle groups.

This book is a training manual for basic and advanced kickboxing techniques for beginners. The book provides a detailed description of all the basic and advanced methods of attack and self-defense, which can teach any man, woman, child to protect themselves and their loved ones and feel confident in any unpleasant situation. All the techniques and methods in this book were very effective in dealing with any adversary. They do not require the use of large force. Even a weak woman or child can eliminate a strong and tall criminal when they master the basic techniques of kickboxing, which is described in detail and is accompanied by magnificent illustrations in the book.

What will you get in this book?

The book covers all elements and techniques of modern kickboxing such as combat stances; straight, back, side, spinning, reversal, strikes, and kicks to the opponent's head and body with fist, forearm, hands, shins, foot, legs; series of attack hand strikes and kicks and injury-free protection techniques and skills using blocks, retreats, diving, biases and palms, elbows, shoulders, legs, repulses, counter-attack strikes and other methods and tricks. I suggest you look at the content of the book for information about what's inside.

Start learning and practicing kickboxing today