| Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress, Depression, Anxiety, & Trauma Contributor(s): Kress, Rose (Author) |
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ISBN: ISBN-13: 9798602543865 Publisher: Independently Published OUR PRICE: $18.99 Product Type: Paperback Published: February 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - General |
| Physical Information: 0.35" H x 7.5" W x 9.25" (0.65 lbs) 164 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book is part memoir and part manual for finding your way out of the darkness of constrictions. LifeForce Yoga is a method of accessible yoga that reconnects with your wholeness. You are a radiant being, filled with wisdom and inner peace - your constrictions are what tell you that you are not good enough. This book will guide you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel what is no longer serving you while making room for your Inner Radiance. You will develop the yoga practice that is meant for you, all without ever stepping on a yoga mat. |