Yoga for Beginners: The best Guide to Yoga Practice, Calm Your Mind and Improve your Spirit. Contributor(s): Flow, Denise (Author) |
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ISBN: ISBN-13: 9798629200680 Publisher: Independently Published OUR PRICE: $13.25 Product Type: Paperback Published: March 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Alternative Therapies |
Physical Information: 0.42" H x 5" W x 8" (0.45 lbs) 184 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The best Guide to Yoga Practice, Calm Your Mind and Improve your Spirit, with Health Benefits, Try Yoga Poses for Flexibility, Relaxation and Strength
Hello Welcome to this guide to "Yoga for Beginners". Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga's calming and strengthening effects on your life.This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offerYou will find in this book:
Copyright: (c) 2020 by DENISE FLOW, All rights reserved. |