The Polyvagal Theory: The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression Contributor(s): Kelly, Layne (Author) |
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ISBN: ISBN-13: 9798634214740 Publisher: Independently Published OUR PRICE: $9.49 Product Type: Paperback Published: April 2020 |
Additional Information |
BISAC Categories: - Medical | Holistic Medicine |
Physical Information: 0.43" H x 5" W x 8" (0.45 lbs) 204 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Uncover the incredible healing power of the polyvagal theory and supercharge your wellbeing Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you're not sure where to start? Interested in discovering how this proven theory can help you supercharge your wellbeing like never before? Then keep reading. Inside this guide, you'll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health. With an exploration of what this theory is, how it can help you regulate your physiology and nervous system, as well as strategies for using the polyvagal nerve to overcome trauma, this book is your ticket to understanding the polyvagal theory. Here's what you'll discover inside:
Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your wellbeing, overcome trauma and mental illness, and begin your journey to a healthier, happier life Buy now to discover the secrets of the polyvagal theory today |