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Anger is an emotional response that is triggered when people do not know how to express the true meaning of their feelings. If left unchecked, it can gradually build up over time and affect other areas of our minds.

Severe cases resulting from poor anger management include a person who turns to violence, or worse. Anger can take everything away from a person including family, friends, or even one's spouse. It can negatively affect a person's happiness or mood.

A study conducted at the Massachusetts General Hospital in 1999, led by Associate Professor Darin Doherty, concluded that if anger is not controlled, it can deteriorate the mind so much that one's whole personality begins to change for the worse.

What the author of this book found lacking was a practical solution that would address anger at its core. A person with anger issues could implement ways using which he or she would gain a better perspective into their situation and begin to heal from within. This could change one's life for the better in a whole new way

At this point, you may be thinking ...

Ok, that sounds like an ideal scenario, BUT -

What is anger management exactly?

How does it work, and what would I need to do?

Is it a difficult process?

What benefits can I expect if I go through with anger management?

If one or more of these questions has popped up in your mind, keep reading, as this book will answer all of these in a simple, straightforward way.

• What is anger, what are its different types, and how does it come about

• What specifically triggers anger, and how does it affect us

• Understand what are the emotions within us that breed anger

• The essentials of anger management and what it entails

• How does anger management work

• What are some of the ways in which to get started

• How you can make anger management work for you

• What are the 19 strategies you can use today to manage your anger

• What can you expect as a result of managing your anger

..... and much, much more

Have you ever thought about the positivity eliminating anger can bring into your life?

Would you like to foster loving relationships with your family, friends, and even your colleagues or customers?

If so, then know that this is not a fairytale situation. It is very real and possible. This book can help you discover a calmer, more radiant, and better person within yourself.

This may be the first time you're attempting to do something about your anger. You may be feeling hopeless, dejected, or a total failure. With this book, you can discover a newer you, one who is more empathetic, caring, and an upbeat person.