| Your Life Guide For Mindfulness Contributor(s): Mystery, Happiness (Author) |
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ISBN: ISBN-13: 9798654307729 Publisher: Independently Published OUR PRICE: $6.64 Product Type: Paperback Published: June 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias |
| Physical Information: 0.09" H x 5.98" W x 9.02" (0.15 lbs) 38 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The book "YOUR LIFE GUIDE FOR MINDFULNESS" teaches you how to actuate the magical connection between mindfulness and relaxation, to reign over your own stress. It teaches you the significance of living in your present moment happily and how to do just that. People, just like you and me, can change their lives with the practice of mindfulness daily. Mindfulness is being aware of the present moment with an attitude of openness, curiosity, non-judgment, and acceptance.When we go about our lives in a mindful way, we have a general sense of heightened awareness, peacefulness, and physical relaxation. These are certainly great reasons to practice mindfulness in themselves, but the benefits go far beyond thatHere is a preview of what you will learn and main benefits: -A reduction in stress in your body-Understanding how stress, anxiety & depression steal our happiness-Reduces anxiety-Improves your emotional health-Improves self-awarenessBeing mindful is being into a state of focused awareness of the present moment, dragging your mind away from the future and the past. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. This modern life is full up of demands on us. We live fast-track lives with numerous kinds of responsibilities and tasks we must perform. Combine your meditation practice with everyday mindfulness exercises and they will help you become more aware in the present moment. As you get comfortable with one of the exercises you can add the next one and so on.Start building the habit of mindfulness into your life and change your state of mind forever Order now |