| Anti-Anxiety Diet: Meal Plans To Heal Chronic Anxiety And Depression Contributor(s): Mia, Oliver (Author) |
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ISBN: ISBN-13: 9798669332334 Publisher: Independently Published OUR PRICE: $10.79 Product Type: Paperback Published: July 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Medical | Diet Therapy |
| Physical Information: 0.14" H x 5.51" W x 8.5" (0.2 lbs) 70 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.With lot of simple recipes created to help you chill and be still, Anti-Anxiety Cookbook will help you find the path to calm. Most of the plant-based recipes in this mindfully created cookbook contain fewer than ten ingredients, and all are tried and true. Recipes include: Anti-Inflammatory JuicePerfect PestoGreek Six-Layer DipLentil LoafChocolate-Pumpkin LoafAnd More Kind food really is the best (and least expensive ) medicine, and in the realm of anxiousness, it's so important to lower nutritional stress and let plant-based nutrition pave the way for decreased anxiety and more peaceful living |