| Anger Management For Men And Women: How To Take Control Of Your Mindfulness For The Dance Of Anger Contributor(s): William, Freeman (Author) |
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ISBN: ISBN-13: 9798688982732 Publisher: Independently Published OUR PRICE: $10.80 Product Type: Paperback Published: September 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Self-help | Post-traumatic Stress Disorder (ptsd) |
| Physical Information: 0.35" H x 5.98" W x 9.02" (0.5 lbs) 164 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Here are 25 different ways you can control your anger: ●1● Tally down Tally down (or up) to 10. In case you're truly distraught, start at 100. In the time it takes you to calm, your pulse will slow, and your displeasure will probably die down. 2● Chillout Your breathing becomes shallower and accelerates as you become furious. Invert that pattern (and your resentment) by taking moderate, full breaths from your nose and breathing out of your mouth for a few minutes.Others Include● Walk around● Free your muscle ● Stretch mentally escape● Stop talking.Among others.You are a click away from the full benefits of ●Anger Management ●Understanding yourself better●Withstanding shame, denial, and resentment●Discern good anger from bad excitement●Manage anger and tension constructively ●Make positive life changes●Resist your grudges and resentment●Aid others (like your family and friends) deal with angerCongratulations as you finally get relieved |