| The Mindful Hobby: A 30-Day Journey into the Power of Hobby as Self-Care Contributor(s): Andrews, Stephanie Jean (Author) |
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ISBN: ISBN-13: 9798696522500 Publisher: Independently Published OUR PRICE: $9.50 Product Type: Paperback Published: February 2021 |
| Additional Information |
| BISAC Categories: - Crafts & Hobbies | Reference |
| Physical Information: 0.27" H x 5.98" W x 9.02" (0.40 lbs) 128 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: What will you do the next time you have free time? The ultimate hobby workbook. Part reflection, part 30-day self-guided journal, The Mindful Hobby sheds new light on the meaningful benefits hobbies can have on our lives. "This insightful and helpful workbook is a great tool for helping us to regulate our stress levels and to be more intentional about how we spend our free time. In a crazy world, this book can help readers maintain a healthy level of sanity." Kelly R., Line Editor, Red Adept Editing Is now the time for you to take a new mindful look at the traditional Western cultural view of hobbies and examine your own relationship with hobbies? If so, The Mindful Hobby can serve as the inspiration you need to inject fresh new energy into your day-to-day. The Mindful Hobby hopes to leave you with the insight that hobbies can serve as the antidote for burnout. Regardless of your lifestyle, you can use the power of hobbies as purposeful self-care. |