Fitness Training Book: A Personal Advice Book For Building Muscel And Maximizing Health: Personal Training Books Contributor(s): Mallia, Chauncey (Author) |
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ISBN: ISBN-13: 9798700470155 Publisher: Independently Published OUR PRICE: $13.29 Product Type: Paperback Published: January 2021 |
Additional Information |
BISAC Categories: - Sports & Recreation | Olympics & Paralympics |
Physical Information: 0.67" H x 5.98" W x 9.02" (0.97 lbs) 300 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships This Bodyweight Strength Training Book will guide you by: - Showing you HOW calisthenics works This book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises The book is suitable for every level of athlete, from beginner to experienced. |