| 2021 Super-Easy Healthy Cookbook: With over 100 yummy recipes. A quick-meal cookbook for beginners and people who have little or no time for cooking Contributor(s): Klauss, Oliver (Author) |
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ISBN: ISBN-13: 9798705697403 Publisher: Independently Published OUR PRICE: $7.19 Product Type: Paperback Published: February 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Cooking | Individual Chefs & Restaurants |
| Physical Information: 0.26" H x 8.5" W x 11" (0.66 lbs) 122 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you searching for quickest ways to prepare decent meals for breakfast, lunch or dinner, rich in nutrients and taste within 30 minutes or less, this cookbook is your perfect answer. With all the things that happen in life, including works, studies, workouts, hangouts and lots more, it seems impossible to prepare fast and delicious meals three times a day, especially when you not a strong cook But by using some simple techniques and planning in this book, you will be impressed by how easy it is to cook delicious food. Eating ahead will save you money and time, and you will be able to control your diet and avoid unhealthy foods. It consists of simple recipes which can be prepared in few minutes. The ingredients are totally healthy and plant-based (low in calories, fat, carbs and fibre). Once you have mastered these techniques, you will be amazed at how simple it is, and you will ask yourself why you didn't do this as soon as possible because an idiot can prepare something yummy using this wonderful cookbook. This is the final destination for lazy cooks.Spice up your kitchen like never before; let the sweet aroma flow SAMPLE RECIPE: MUSHROOM, FETA AND CAPSICUM WRAPSPrep. Time: 10 mins.Cook time: 25 mins.Servings: 4INGREDIENTSo 3 teaspoons olive oilo 1 red capsicum, deseeded, well slicedo 2 garlic cloves, well crushedo 1 red onion, well slicedo 1 yellow capsicum, deseeded, well slicedo 2 tablespoons chopped fresh continental parsleyo 4 medium wholegrain wraps, warmedo 8 portobello mushroomso 50g feta, crumbled o 1/2 avocado, mashedo 80g baby spinachHow to prepare: Step 1Preheat the grill to a high position. Line a baking sheet with foil. Place the mushrooms on the prepared tray with the cut side up. Put 2 teaspoons ofolive oil and half of garlic in a small bowl. Step 2 Brush the garlic mixture onto the mushroom cup to coat. Grill, rotating for 6-8 minutes halfway through cooking, until the mushrooms are golden and soft.Step 3 Afterwards, heat the remaining 1 teaspoon of oil in a large nonstick pan over medium heat. Add onions and cook, stirring for 5 minutes or until tender. Add the capsicum and remaining garlic, boil, and stir for 5 minutes or until it starts to caramelize. Stir in the parsley.Step 4Cut the grilled mushrooms in half. Put spinach, capsicum mixture and roasted mushrooms on top of each wrap, add a ball of mashed avocado. Sprinkle with feta. Just fold it up and serve.Nutritional FactsCalories: 352, Total fat: 15g, Fibre: 10g, Protein: 13g, Total carb: 26gAll nutrition values are per serve. |