| Intermittent Fasting Book: Rules To Weight Loss For Over 50 Females: Intermittent Fasting Weight Loss Contributor(s): Delpit, Lashawna (Author) |
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ISBN: ISBN-13: 9798717605670 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: March 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Medical | Osteopathy |
| Physical Information: 0.21" H x 5.98" W x 9.02" (0.31 lbs) 88 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It's currently very popular in the health and fitness community. Intermittent fasting may slightly boost metabolism while helping you eat fewer calories. It's a very effective way to lose weight and belly fat. It also can have many benefits for your body and brain. It can cause weight loss and may reduce your risk of type 2 diabetes, heart disease, and cancer. It may also help you live longer. Generally, it can be one of the optimal ways to weight loss especially for middle-aged women Reading this book, you will discover how to use this method to effectively burn fat and improve your health.
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