30-Day Social Anxiety Action Plan: From Social Anxiety To Social Confidence: Lost Social Confidence Contributor(s): Suriano, Rubin (Author) |
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ISBN: ISBN-13: 9798730603677 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: March 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Psychology | Reference |
Physical Information: 0.09" H x 5.98" W x 9.02" (0.15 lbs) 36 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Many people get nervous or self-conscious on occasion, like when giving a speech or interviewing for a new job. But social anxiety disorder, or social phobia, is more than just shyness or occasional nerves. Social anxiety disorder involves intense fear of certain social situations--especially situations that are unfamiliar or in which you feel you'll be watched or evaluated by others. These situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them, disrupting your life in the process. Social anxiety disorder could be holding you back from countless opportunities in your life, and now it's time to do something about it. Forget boring advice that you can just find on Google. This booklet is the first attempt to create a social anxiety cure that involves real-world exercises, discipline, and a commitment to change - to help you become a new version of yourself in just 30 days. The only way to truly cure social phobia is through a hands-on process that trains your mind to become more adaptable to social environments. Reading about affirmations, taking supplements, or whatever other traditional advice you may read in most self-help books will not work. Instead, a true regiment is required, plus discipline and a desire to change. Here are some of the results you can experience through this program:
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