All About Intermittent Fasting: What Is It, And Is It Safe?: Nutrition Guide For Weight Loss Contributor(s): Arostegui, Tyree (Author) |
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ISBN: ISBN-13: 9798730604377 Publisher: Independently Published OUR PRICE: $8.54 Product Type: Paperback Published: March 2021 |
Additional Information |
BISAC Categories: - Medical | Rheumatology |
Physical Information: 0.24" H x 5.98" W x 9.02" (0.35 lbs) 100 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That's the logic behind intermittent fasting, a weight loss approach that's become popular over the past few years. Additionally, you'll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of Intermittent Fasting, and the different types of plans for fasting. The best part though is that you'll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous? In sum, this intermittent fasting beginner guide for men and women will cover the following basics:
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