| Triathlon Beginner Guide For Women: Have All Your Questions Answered And Get Started To Train: Triathlon Beginners Guide Contributor(s): Emme, Kevin (Author) |
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ISBN: ISBN-13: 9798739493736 Publisher: Independently Published OUR PRICE: $8.09 Product Type: Paperback Published: April 2021 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Medical | Sports Medicine |
| Physical Information: 0.23" H x 5.98" W x 9.02" (0.34 lbs) 98 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Triathlons have come a long way since 1974, when 46 people competed in the first swim/bike/run race, held in San Diego, CA. If you've decided to try this exciting, addicting, and challenging sport, you're in good company-today.To get ready, you'll need a well-designed training plan that will increase your performance in all three areas, while also helping to keep you in healthy shape as you train.This guide is written specifically for women wanting to get into the sport (really all 3 sports). It combines knowledge from seasoned pros and presents everything you need to know in a format that makes sense to women who have never raced a triathlon.A step-by-step guide for everything from training to preparing for race morning. This book gives insight into what to do physically and mentally to prepare for your first triathlon.Don't wait another day to sign up for your first triathlon.Prepare for your race and ease your fears before diving into this world. ◆Mental and physical training tips ◆How to come back from injury ◆Overcoming fear of open water swimming ◆Eating and drinking properly for training and race day ◆Shopping guides and suggestions ◆Training with a group and a coach |