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Advanced Health: Healthy Habits For Every Man Over 50: Stay Fit And Healthy
Contributor(s): Henscheid, Trey (Author)
ISBN:     ISBN-13: 9798747081550
Publisher: Independently Published
OUR PRICE:   $8.09  
Product Type: Paperback
Published: May 2021
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Self-help | Aging
Physical Information: 0.09" H x 6" W x 9" (0.15 lbs) 38 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

No, age isn't just a number. But it's not a harbinger of gym doom, either. Tweak your training smartly, and even if you're nowhere near 50, you'll feel strong as the years go on. Here's your guide to eternal power.

This book is a book of tips and health advice for staying healthy for men over 50, interspersed with a large dose of common sense, suitable for any man reaching the age milestone who wishes to preserve fitness and quality of life over 50 years old. Men's Health and Fitness Tips.

Stay Fit or Life by following this simple and insightful advice, discussing ways to improve your general health and continue to enjoy a full and active life.
Chapter 1 - A Healthy Diet
Chapter 2 - Regular Exercise
Chapter 3 - Weight Balance
Chapter 4 - Exercise Your Mind
Chapter 5 - Common Over 50 Concerns