Methods of Group Exercise Instruction Contributor(s): Yoke, Mary M. (Author), Armbruster, Carol (Author) |
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ISBN: 1492571768 ISBN-13: 9781492571766 Publisher: Human Kinetics Publishers OUR PRICE: $97.02 Product Type: Paperback Published: June 2019 |
Additional Information |
BISAC Categories: - Sports & Recreation | Training - Health & Fitness | Reference |
Dewey: 613.710 |
LCCN: 2018053613 |
Physical Information: 0.8" H x 8.4" W x 10.9" (2.20 lbs) 440 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: In the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following:
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