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If you haven't, perhaps you should start thinking about it now.

Yes, you may have checked all the right boxes as far as conventional ways of eating healthy are concerned yet you still can't lose weight and keep it off or keep various diseases at bay.

While you may have different theories as to why you are experiencing the problems you are going through, your acid alkaline balance (or imbalance) may be the simplest and most straightforward explanation for your problem.

If you are wondering how your acid alkaline balance relates to weight loss/weight gain and various diseases, this book will break everything down for you in an easy to follow language until you 'get it'.

In addition to that, it will provide delicious recipes to hold you by the hand throughout the journey to attaining an optimal acid alkaline balance.

• The connection between health and the acid alkaline balance
  
• The concept of pH balance within your body system and how this relates to your weight and health
• How an alkaline diet provides the needed balance for optimal health living, including weight loss
• Guidelines on what foods you can eat while on an alkaline diet and which foods you should avoid
• How to translate the allowed foods list to over 60 delicious breakfast, lunch, dinner, snacks, appetizers and, drinks recipes to attain optimal health and lose weight
• And much more

It doesn't matter whether you are following the conventional alkaline diet or the stricter version of it by Dr. Sebi; you will find this book very helpful. In fact, it is a stepping stone to Dr. Sebi's Electric Cell alkaline diet protocol.