On Top of Your Game: Mental Skills to Maximize Your Athletic Performance Contributor(s): Cheadle, Carrie (Author) |
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ISBN: 0989691608 ISBN-13: 9780989691604 Publisher: Feed the Athlete Press OUR PRICE: $14.20 Product Type: Paperback Published: October 2013 |
Additional Information |
BISAC Categories: - Sports & Recreation | Sports Psychology |
Physical Information: 0.57" H x 5.51" W x 8.5" (0.71 lbs) 250 pages |
Descriptions, Reviews, Etc. |
Publisher Description: How far could you go in your sport if there wasn't anything holding you back? What if there is a world-class athlete inside of you just waiting to come out? Physical skill alone is not enough to deal with the demands of your sport. Knowing how to perform under pressure, tame the butterflies, and overcome setbacks are all essential if you want to be at the top of your game. Drawing on her work as a mental skills expert, Carrie Cheadle gives you the essential mental skills used by top athletes to perform consistently, remain confident under pressure, and successfully accomplish your athletic goals. On Top of Your Game offers specific mental training exercises that you can instantly use to improve your sport performance. This book will help you learn how to:
1990 US Professional Road Cycling Champion Team Manager & Director NOW and Novartis for MS Women's Professional Cycling Team "I started this book while going through an injury and when the first few pages opened up with a personal story by Carrie of overcoming an injury herself, I knew I was going to benefit from reading the rest The way she uses her own journey as an athlete, and combines that with her extensive studies in sport psychology, makes this book a 'must have' for any level of athlete. We just don't give enough credit to the power of the mind. Don't be lazy Read this wonderfully written piece of work and start the process now." -Lesley Paterson |