Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Contributor(s): Ho, Cassey (Author) |
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ISBN: 0804139040 ISBN-13: 9780804139045 Publisher: Harmony OUR PRICE: $16.20 Product Type: Paperback - Other Formats Published: April 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Pilates - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Women's Health - General |
Dewey: 613.71 |
LCCN: 2014021074 |
Physical Information: 0.7" H x 7.2" W x 9.1" (1.65 lbs) 256 pages |
Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises- The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration |