| 15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time Contributor(s): Light, Zuzka (Author), O'Connell, Jeff (Author) |
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ISBN: 158333582X ISBN-13: 9781583335826 Publisher: Avery Publishing Group OUR PRICE: $22.50 Product Type: Paperback Published: December 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Women's Health - General - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.7 |
| LCCN: 2015026720 |
| Physical Information: 0.6" H x 7.4" W x 9" (1.40 lbs) 288 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape--in 15 minutes a day or less - A companion meal plan, with delicious and healthful recipes for each day - Step-by-step photographs throughout to illustrate proper form for the workouts - Quick facts on health and nutrition to help readers separate fact from fiction - Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for. |