Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time Contributor(s): Salgado, Brenda (Author) |
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ISBN: 1943451400 ISBN-13: 9781943451401 Publisher: Sonoma Press OUR PRICE: $13.49 Product Type: Paperback - Other Formats Published: November 2016 |
Additional Information |
BISAC Categories: - Self-help | Meditations - Self-help | Self-management - Stress Management - Self-help | Personal Growth - General |
Dewey: 158.1 |
Physical Information: 0.5" H x 5.4" W x 8.1" (0.60 lbs) 170 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find:
Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be. |