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The truth is that all of us face issues like stress, anxiety and sadness as we go through life. When we make plans and they don't work in our favour, we tend to become frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. Acquiring material wealth has failed to give us lasting happiness. So what can we do to effectively deal with this internal conflict? That is exactly what the Buddha asked 2500 years ago and his findings have been passed to us through generations in the form of Buddhism.

Buddhism is considered to be one of the most secular and scientific practices in the world today. It focuses mainly on practical methods for self growth such as mindfulness meditation, self awareness, non-violence etc. However, most of the western interpretations of Buddhism just throw around words like zen and karma without getting to the true essence. In this book, Buddhist monk and Mindfulness coach, Dharma Hazari, gives you simple and straight-forward explanations to the core concepts of Buddhism in plain english. Among other things, you will learn:

• The 4 Noble Truths given by the Buddha to eliminate personal suffering
• Daily Rituals that will train your mind to stay present in the moment
• Secret tips & tricks that Buddhist monks use to become effortlessly happy
• How to become a Secular Buddhist without taking up any religious beliefs
• The #1 Technique to calm your mind instantly in the face of adversity
• How to embrace a lifestyle of minimalism without sacrificing efficiency

You don't have to be a Zen master to benefit from the simple exercises taught in this book. If you were drawn to Buddhism in the past but couldn't really understand it, this book will give you easy ways of setting up a 10-minute daily routine that brings back harmony into your day-to-day activities. The practices taught in this book have been clinically proven to have tremendous health benefits for the body & the mind. And if you're someone who is actively busy then listening to the audiobook is a good way to gain value in the background while you exercise, do laundry or commute to work. You are only 1 step away from beginning this journey.